Meditation
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Stress-proof your life
Meditate like a Zen Buddhist monk
The biggest problem with practicing meditation is finding the time to
practice and the amount of time needed to become adept at being able
to place your brainwave frequencies in the alpha/theta levels to obtain
the most benefit.
We no longer need to practice for many years to obtain the fantastic
benefits of meditation because embedded in our audio products are
state of the art technologies, Brainwave Entrainment Technology and
Subliminal Information Processing. It's a new technological and modern
approach that works brilliantly with only 20 minutes use a day.
In meditation, your brainwaves change from the awake Beta state to a
more calm and peaceful Alpha state or, sometimes, a deeper Theta
state.
Meditation brings the meditator’s brainwave pattern into the Alpha state,
a level of consciousness that facilitates healing and relaxation. There
are many benefits to be found in practicing meditation both physical and
psychological.
Meditation has the effect of decreasing anxious thoughts, and
therefore, practicing meditation puts us more in control. The awareness
that meditation brings is also a source of insight and self-understanding.
Meditation helps increase self-confidence and feelings of
connectedness to others. It also increases self awareness and personal
insight into oneself and the world. It actively decreases common
depressive feelings of helplessness, hopelessness and isolation which
are the hallmarks of depression.
The following are some of the more well known benefits regular
meditators experience.
.
Decreased metabolic rate
Lower heart rate, and reduced work load of the heart
Lowered levels of Cortisol and Lactate, two chemicals associated with
stress
Reduced blood pressure
Drop in cholesterol levels, high cholesterol is associated with
cardiovascular disease \
Improved flow of air to the lungs resulting in easier breathing due in part
to a lessening of physical tension
Increased brain wave resonance.
(Harmony of brain wave activity between the left and right hemispheres of the brain
is associated with greater creativity, improved moral reasoning, and higher IQ)
A decrease in anxiety and depression
Decreased irritability and moodiness
Improved learning ability and memory
Increased feelings of vitality and rejuvenation
Increased feelings of happiness, joy and vitality
The biggest problem with practicing meditation is finding the time to
practice and the amount of time needed to become adept at being able
to place your brainwave frequencies in the alpha/theta levels to obtain
the most benefit.
We no longer need to practice for many years to obtain the fantastic
benefits of meditation because embedded in our audio products are
state of the art technologies, Brainwave Entrainment Technology and
Subliminal Information Processing. It's a new technological and modern
approach that works brilliantly with only 20 minutes use a day.
In meditation, your brainwaves change from the awake Beta state to a
more calm and peaceful Alpha state or, sometimes, a deeper Theta
state.
Meditation brings the meditator’s brainwave pattern into the Alpha state,
a level of consciousness that facilitates healing and relaxation. There
are many benefits to be found in practicing meditation both physical and
psychological.
Meditation has the effect of decreasing anxious thoughts, and
therefore, practicing meditation puts us more in control. The awareness
that meditation brings is also a source of insight and self-understanding.
Meditation helps increase self-confidence and feelings of
connectedness to others. It also increases self awareness and personal
insight into oneself and the world. It actively decreases common
depressive feelings of helplessness, hopelessness and isolation which
are the hallmarks of depression.
The following are some of the more well known benefits regular
meditators experience.
.
Decreased metabolic rate
Lower heart rate, and reduced work load of the heart
Lowered levels of Cortisol and Lactate, two chemicals associated with
stress
Reduced blood pressure
Drop in cholesterol levels, high cholesterol is associated with
cardiovascular disease \
Improved flow of air to the lungs resulting in easier breathing due in part
to a lessening of physical tension
Increased brain wave resonance.
(Harmony of brain wave activity between the left and right hemispheres of the brain
is associated with greater creativity, improved moral reasoning, and higher IQ)
A decrease in anxiety and depression
Decreased irritability and moodiness
Improved learning ability and memory
Increased feelings of vitality and rejuvenation
Increased feelings of happiness, joy and vitality
Keeley
Education
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